Assistant Principal - Mission & Wellbeing

Firstly, I would like to say to all our St Paul’s community that we are thinking of you in these challenging times and know that you are in our prayers daily.  The Pope is also aware of the of families facing difficulties and uncertainty:

“Let us pray today for those persons who are beginning to experience economic problems because of the pandemic, because they cannot work…  All of this affects the family.  We pray for those people who have this problem…  May the Lord help them to have the strength to cope for the good of society and the entire community.”

We recognise that being a teenager is difficult no matter what, and the coronavirus disease is making it even harder.  With school disruptions and cancelled events, many teens are missing out on some of the biggest moments of their young lives — as well as everyday moments like chatting with friends and participating in class.  For teenagers facing life changes due to the outbreak who are feeling anxious, isolated and disappointed, please know this: you are not alone.  We are journeying together with you in these challenging times.

Teenagers need to practise self-care and look after their mental health. Here are some suggestions from adolescent psychologist, Dr Lisa Damour: 

  1. Recognise That Your Anxiety Is Completely Normal

Let your parents or a trusted adult know if you’re not feeling well, or if you’re feeling worried about the virus, so they can help. 

    2.  Create Distractions

Doing homework, watching a favourite movie or getting in bed with a good book as ways to seek relief and find balance in the day-to-day. 

    3.  Find New Ways to Connect with Your Friends

It’s not going to be a good idea to have unfettered access to screens and or social media.  That’s not healthy, that’s not smart, it may amplify your anxiety. 

    4.  Focus On You

Have you been wanting to learn how to do something new?  Start a new book, spend time practising a musical instrument or connecting spiritually through Christian meditation?  Now is the time to do that. 

    5.  Be Kind to Yourself and Others

And remember: now, more than ever, we need to be thoughtful about what we share or say that may hurt others.

I would also like to take this opportunity to wish our College community a happy and safe holiday.  Please allow this time together to be one of peace and understanding for the common good.

Mrs Bronwyn Shipton - Assistant Principal - Mission & Wellbeing